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How compassion can sustain and protect you
HOW COMPASSION CAN PROTECT AND SUSTAIN YOU
Important safety information
The meaning of empathy and compassion (9:15)
THE MYTHS OF COMPASSION
The power of compassion to support and sustain you (5:03)
THE PRACTICE
Introduction to the practice (1:43)
Before you begin
The 10 minute guided practice (10:29)
SUPPORT AND FEEDBACK
How to get support
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