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Unburden your negative emotions
INTRODUCTION
Important safety information
How you can unburden your negative emotions
BACKGROUND TO THE PRACTICE
Introduction (1:45)
This practice is based on neuroscience (0:51)
How to do the Self-Havening touch (4:47)
The clinical context of traumatic experience (4:07)
THE UNBURDENING PRACTICE
Getting prepared
The practice (16:07)
ADAPTING THE PRACTICE TO YOUR OWN NEEDS
Trust to your intuitive healing wisdom
A brief video with guidance on self-practice (4:18)
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How to do the Self-Havening touch
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