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Erase your Traumatic Memory
BEFORE YOU START
A little about you
INTRODUCTION AND OUTLINE
Important safety notice
Introduction (1:18)
LEARNING THE SIMPLE PRACTICE
A bit about the science
How to do self-Havening (2:03)
An outline of the self-healing process (1:58)
How we calibrate the change in your memory (1:03)
THE FIRST ROUND OF HEALING PRACTICE
Before you begin
Recalling the traumatic memory
First round of Havening with distractions (9:05)
THE SECOND ROUND OF HEALING PRACTICE
Second round of Havening with distractions (7:11)
THE THIRD ROUND OF HEALING PRACTICE
Third round of Havening with distractions (7:10)
BUILDING RESILIENCE
Havening allows you to strengthen self-belief
Video of the guided practice to build resilience (3:38)
PRACTICE DEBRIEF AND FEEDBACK
What you might experience after the practice (1:06)
Getting support
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How to do self-Havening
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