Introduction | Neuroscience of Healing

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Erase your Traumatic Memory

BEFORE YOU START

A little about you

INTRODUCTION AND OUTLINE

Important safety notice
Introduction (1:18)

LEARNING THE SIMPLE PRACTICE

A bit about the science
How to do self-Havening (2:03)
An outline of the self-healing process (1:58)
How we calibrate the change in your memory (1:03)

THE FIRST ROUND OF HEALING PRACTICE

Before you begin
Recalling the traumatic memory
First round of Havening with distractions (9:05)

THE SECOND ROUND OF HEALING PRACTICE

Second round of Havening with distractions (7:11)

THE THIRD ROUND OF HEALING PRACTICE

Third round of Havening with distractions (7:10)

BUILDING RESILIENCE

Havening allows you to strengthen self-belief
Video of the guided practice to build resilience (3:38)

PRACTICE DEBRIEF AND FEEDBACK

What you might experience after the practice (1:06)
Getting support
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Introduction

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